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Capo Valley boys defend relay title

Check out Spenser Goodman's anchor swim in 400 free relay and a post-race interview with the senior from the Millikan Southern Section Relays at Belmont Plaza in Long Beach on March 20, 2010. Video by Dan Albano, OCVarsity.com

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Capo Valley boys defend relay title
Mar 21 2010
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Related Videos

Goodman holds off Shields
Holding on for life: Capo Valley's Spenser Goodman holds off Edison's Tom Shields to give the Cougars the victory in the 400-yard freestyle relay at the Millikan Southern Section Relays at Belmont Plaza in Long Beach on March 21, 2009.
Mar 30 2009
Colesen anchor medley
Bringing it home: Edison's Kierstin Colesen anchors the winning 200-yard medley relay at the Millikan Southern Section Relays on March 28, 2009 in Long Beach. Video by Dan Albano, OCVarsity.com
Mar 31 2009
Univerity girls race to relay title
Post-meet interview with University girls swim coach Robin Jacobsen after the Trojans captured the Capo Valley Relays on March 14, 2010. Video by Dan Albano, OCVarsity.com
Mar 14 2010
Cougars finish strong
Swift cats: Capo Valley juniors Spenser Goodman and Lucas Norman (right) talk about the Division I champions' victory in the 400-yard free relay at the Masters meet May 19, 2009 at Belmont Plaza. Video by Dan Albano, OCVarsity.com
May 20 2009
No. 1 Capo Valley repeats as relay champ
Post-meet interview with Capo Valley boys swim coach Steve Yancey after the Cougar claimed the Capo Valley Relays on March 13, 2010. Video by Dan Albano, OCVarsity.com
Mar 14 2010
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