OCVarsity Voice: Dude, don't waste your summer at the beach

In the time between the final crack of the starter's pistol for the CIF State Track and Field Championships and the first sounds of pads crunching in late August during the start of football practice, county stadiums, fields and gyms will be silent, as the activities of summer will consume most of the county’s athletic community.

However, with conclusion of the high school athletic season lurking around the corner, athletes in every sport would be wise to use the next three months not as period of neglect, but as a chance for athletic growth and empowerment.

With county athletes facing increasing high levels of competition, the summer offseason has become an increasingly important time of athletic development, a pivotal proving ground for those looking to make serious improvements.

Away from the bright lights of competition, it is the sweat-filled days of training and the moments of solitude that afford athletes the perfect opportunity to hone the skills that can make them better.

So what is the perfect recipe for a summer of productivity? That is a question must be answered on an individual basis. But there are three common principles that can ensure a beneficial summer to all athletes aspiring to improve.

1. Develop a Goal
Whether trying to develop more range on a jumper, shave 10 seconds off of a 1,600 time or improve on putting accuracy, summer is an ideal time for athletes to take time away from competition to review the strengths and weaknesses of their game, while coming up with a plan for how to accentuate the strong points and eliminate some of the weaknesses.

2. Maintain a Structured Training Routine
After developing a goal, maintain the necessary commitment and structure needed to see improvement. Whether it’s working out at certain time of the day or doing sports specific activities on a daily basis, keep a disciplined routine. Improvement is more likely to come to those who sustain a structured plan of attack.

3. Stay Focused
The summer can be a difficult time for athletes to maintain the proper perspective, as long and lazy days are filled with many distractions and opportunities for athletes to lose track of their goals. The onus falls on each athlete to take the initiative and maintain proper perspective. Remember, the goal trying to be achieved won’t happen unless there is total commitment in trying to improve.

With all that being said, I wish all county athletes a safe and productive summer. Look forward to seeing the improved you next season. 

Contact the writer: jeichelberger@ocregister.com