Girls swimming

Relay of the week: Capo Valley's county record 400 free

DAN ALBANO

OCVarsity.com Relay of the Week   Capo Valley boys 400 free (5-17-10) The Cougars' team of Spenser Goodman (46.07), Brock Redondo (45.98), Logan Redondo (45.34) and Lucas Norman (45.43) broke Mission Viejo's 1983 hallowed Orange County and Di... Full story

CIF Central '10

DAN ALBANO

Welcome aquatics fans to CIF Central '10.  This page will be updated with coverage of the CIF-SS swimming and diving championships. For updates from Saturday's Div. 2 and 3 swim finals, be sure to use the link below or on twitter @ocvarsityguy. ... Full story

Mission Viejo's McNamara reclaims Div. 1 diving title

The UCLA-bound senior wins her third championship in four years with a 'beautiful' performance.

By DAN ALBANO

FULLERTON – Mission Viejo's Haley McNamara is back atop CIF Division 1 diving. The UCLA-bound senior and Crown Valley Divers club ace capped an impressive Division I career Thursday by winning a third title in four seasons. McNamara posted a ... Full story

League Central '10: Newport boys smash OC record in 200 free relay

Check out results from all OC leagues

DAN ALBANO

  Welcome swim fans to League Finals Central '10. This page will be updated with coverage of league prelims and finals. On Friday starting at 1 p.m., follow Dan Albano at twitter for live updates from the Pacific Coast League finals at Beckman.... Full story

Girls swimming athlete of the week (5-3-10)

Nicole Proulx of Canyon is this week's pick.

By DAN ALBANO

Nicole Proulx Canyon The junior blazed a lifetime-best and All-America consideration 52.38 in winning the 100-yard freestyle to help the Comanches edge El Dorado, 86-84, last week. Proulx also won the 50 free in 24.73. Related: All 2009-10 girls... Full story

Alumni Q & A: Edison's Shields reflects on huge freshman season at Cal

DAN ALBANO

From high school champion to NCAA champion ... as freshman. That was the impressive transition made by Edison graduate Tom Shields this year. The Cal freshman won the 100-yard butterfly (44.91 seconds) at the NCAA finals, finished second in the 200 ... Full story

Roundup: Canyon girls edge El Dorado in battle for first

The Comanches find the right mix to pull out a victory in the Century League clash.

By DAN ALBANO

Canyon's girls swim team found just the right mix to edge El Dorado on Wednesday. The host Comanches got sizzling times from Nicole Proulx in her showdowns against Jaclyn Chavez. They also received savvy racing from many swimmers counted on for dep... Full story

Roundup: No. 1 Edison girls power past Newport with depth

DAN ALBANO

Edison’s top-ranked girls swim team showed its depth once again Tuesday. Racing without standouts Cindy Tran and Ellie Morrissey, the Chargers capped an undefeated Sunset League dual-meet season with an impressive 105-65 victory at No. 7 Newpo... Full story

Notes: Edison's Tran maneuvers to keep CIF eligibility alive

DAN ALBANO

Edison’s top-ranked girls swim team has notched an important victory outside the competition pool. Standout senior Cindy Tran will be allowed to race unattached – or without team affiliation – this week at the Irish Long Course Nat... Full story

Girls swimming athlete of the week (4-26-10)

Kelsey Engel of El Toro is this week's pick.

By DAN ALBANO

Kelsey Engel El Toro The Cal Poly SLO-bound senior earned the female swimmer of the meet award at the Foothill Swim Games by claiming the 50-yard freestyle (24.24 seconds) and 100 free (52.74). Related: All 2009-10 girls swimming athletes of the... Full story

'Girls swimming' Archives